The Benefits of Seafood

Seafood is a type of food which contains a wide range of nutrients. This includes vitamins and minerals such as B vitamins, zinc, selenium, iron and protein. These are essential to your worldnewsite.

In addition to these essentials, seafood also has ample levels of omega-3 fatty acids, which are known for their heart health benefits. Salmon, tuna and mackerel are rich in this nutrient. It is also important to include seafood in your diet because it is a major source of vitamin D. Vitamin D helps with calcium absorption and improves the immune system.

Seafood also has high amounts of antioxidants. Research has shown that consuming seafood can reduce the risk of chronic diseases such as arthritis and heart disease. Eating seafood can also reduce joint news247 com.

Seafood also provides essential nutrients, including omega-3s, which help in brain development and memory. They help keep the skin moisturized. Moreover, the fatty acids are useful in fighting depression.

If you are planning to buy seafood, it is vital to read the labels carefully. Make sure you look for the seal of certification, such as the Monterey Bay Aquarium Seafood Watch.

You can also find a lot of information online. The online search tool of the Monterey Bay Aquarium provides an example of this. Depending on your budget, you can choose from frozen, fresh or pre-seasoned fish. A pre-seasoned fish can be cooked in the oven or microwave. Frozen seafood can be stored up to six months.